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YOGA & MINDFULNESS FOR KIDS

Strong bodies. Calm minds.

BREATHE

Simple breathing practices to help children self-regulate and find their center.

MOVE

Engaging, play-based yoga to build physical strength, balance, and coordination.

CONNECT

A safe, nurturing space for little ones to connect with themselves and nature.

CREATE

Tactile mindfulness through clay, nature mandalas, and sensory exploration.

A calm space for little people to grow

At Little Trees, children are supported to move, breathe and explore in a nurturing environment. Each session blends yoga, mindfulness and creative play to help children build resilience, confidence and self-awareness.

Yoga Adventures

Story-led sessions that encourage movement and imagination.

Emotional Regulation

Tools that support children in understanding and managing big feelings.

Mindful Moments

Breathing, visualisation and relaxation techniques children can use at home or school.

Confidence Building

Encouraging self-expression and positive self-talk.

Nature Connection

Outdoor elements woven into sessions to encourage grounding and awareness.

Strength & Balance

Developing coordination and body awareness through playful movement.

WHY KIDS NEED YOGA

Children experience big feelings and fast-paced days. Yoga offers a simple way to pause, move and reconnect. By learning breathing techniques and mindful movement in a playful setting, children build calm, confidence and body awareness. These small skills make a meaningful difference at school, at home and in their relationships.

12

Years teaching yoga

About Becki

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Our Themed Sessions

Playful, themed sessions that blend movement, mindfulness and creative fun.

Upcoming Classes & Workshops

Weekly sessions, themed workshops and seasonal events. All sessions are small group and age appropriate.

From Our Community

Thoughts, ideas, guides and moments from our recent sessions and seasonal activities.

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